Let me tell you why you need to be doing more than just looking at pounds!
Read MoreLet me tell you why you need to be doing more than just looking at pounds!
Read MoreThe first thing new Ketoers scratch their head over is Morning Coffee. Yes, oil and butter is what is recommended - sounds weird huh? Let me help...
Read MoreWhile eating desserts and chocolate is not something to do EVERY day, if you want to stay in Ketosis... these Snacks & Hacks will satisfy any sweet tooth!
Read MoreHave you heard the terms "Intermittent fasting" - "IF" or - "16/8" when reading/discussing Ketosis? Not sure what it is or if you should be doing it? Let me break it down!
Read MoreSo many Books...these are some of my Favorite (Keto Friendly) Cook books. I think any new or veteran Ketoer could appreciate these.
Read MoreSo, You're making and eating FRESH food. How do you keep it fresh until you eat it? Here is my Tip!
Read MoreNew to Ketogenic? Do you know what to avoid? Let me Help.
Read MoreNot loving your skin right now? Here are some products I LOVE and have helped my skin tremendously!
Read MoreUnsure where to even start! No clue what to buy (much less where?!)
Read MoreIn NY state, the weather is starting to SLOWLY change from dog days of Summer to FALL. The cold nights and crisp mornings call for, as Iliza Shlesinger says "PumpkinEverything!!!"
Read MoreHere are ten things that I wish someone had told me BEFORE I started my Ketogenic diet!
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