My Blog


The car wreck that lead to a career change...

I get asked a lot by Brands that I work with how I got into being a digital creator (influencer). This website was created because I had to keep copy and pasting my recipe I would send to people over and over again, and it was easier to just create a page to send everyone... but here is the whole story.

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Keto Egg Fast, My Results!

Have you seen people posting about "Egg fasts"? I have! and I decided to give it a try and record my results - how I felt - do daily blood tests and Share it with all yall!

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Why do I need Electrolytes on a Ketogenic diet ?

Ever heard of the Keto Flu? Here is how to combat it - and maybe even NEVER experience it

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Dry Farm Wines, Is it worth the Hype?

0 carb, 0 sugar, 0 additive wine? Ok I will bite - but what does it TASTE like???

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Gifts for Mom, it's hard right?!

I always draw a blank when it comes to my Mom's birthday, Mother's Day and other holidays where I need a gift for my Mom. I often hit up Google and try and get some idea... well, here is a one stop shop +save for everyone to use in the future! You're Welcome!

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Keto Blood Monitors, which one do I buy?

Want to be able to know what you are ingesting is actually putting you into ketosis?

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What is this Bone Broth stuff all about?

Bone broth? You want me to drink that?! Here are some of my FAVORITES and why!

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Best (inexpensive) Sport's Bra for Top heavy ladies

I always have a hard time finding sports bras that FIT much less actually work. Here are some of my finds to help everyone else out.

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Must Have product, for EVERYONE

If I did not already have this, I would WANT it this Christmas!

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Keto/Low carb & Sweetner Choices

Is your sweetner selection keeping you from reaching Ketosis? What sugar substitutes are ok?

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Hair loss & Hair Training while on Keto

Hair not acting like it did prior to starting Keto/low carb? Are you hair training ?

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Keto while Pregnant ?

Not sure about staying on Keto while Pregnant? See my tips here.

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