1 min read
Keto Artichoke Spinach Chicken

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Spinach Artichoke Chicken

Makes 6 Servings (freezes well) YouTube How to


10 oz artichoke hearts frozen and chopped

10 oz fresh chopped spinach

4 oz cream cheese full fat

4 oz mayo full fat

1 cup parmesan separated (1/2 cups)

1 cup mozzarella separated (1/2 cups)

3 cloves garlic minced

2.5lbs chicken tenderloins

2 Tsp of Italian seasoning

Salt and Pepper to Taste


  1. Preheat oven to 400F
  2. Cut chicken tenderloins into chunks and put into baking dish. Season with salt, pepper, and Italian seasoning. Then Cover with aluminum foil.
  3. Bake chicken for 15 minutes.
  4. While chicken is baking, in a small bowl mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping.
  5. Lower oven to 350F and bake for 20 minutes covered.
  6. After 20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup mozzarella over the top return to the oven uncovered.
  7. Turn oven to Low Broil and let the cheese melt. Enjoy!
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