Keto Pumpkin Spice Latte!

2 min read

Keto Pumpkin Spice Latte  – Official MFP Entry

Makes: 1 Latte

Nutrition: 270 calories, 2 Net carbs, 25.6 fat, 0.5 protein



1 TBSP Pumpkin Puree

1 TBSP Coconut oil

1 tsp Vanilla Extract

1 tsp Cinnamon

1 tsp Nutmeg (You can also use Pumpkin Spice)

1 TBSP Butter

1 pinch sea salt/Himalayan salt

¼ cup Nut milk (You can also use NutPods Pumpkin Spice!)

6 – 10 oz Coffee

Better Stevia Liquid drops (to taste)


  • Brew coffee and place into nutribullet (or blender)
  • Heat all ingredients on the stove (do not boil!) you only want them to melt together – stir continuously (approx. 2 mins)
  • Place mixture into blender and pulse until frothy
  • Pour into cup and enjoy!

Note: Tastes best when topped with whipped cream!

Whip: 1 cup heavy cream, 1 tsp vanilla extract, and 1- 2 tbsp swerve together and top (Note: this is not included in the MFP entry!)

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