Let's Talk Recipes!

So many Books...these are some of my Favorite (Keto Friendly) Cook books. I think any new or veteran Ketoer could appreciate these.

Read More  
Everything I make keeps going bad before I eat it!

So, You're making and eating FRESH food. How do you keep it fresh until you eat it? Here is my Tip!

Read More  
Need Help Starting a Ketogenic lifestyle?

Unsure where to even start! No clue what to buy (much less where?!)

Read More  
Fall is Here! Pumpkin EVERYTHING!

In NY state, the weather is starting to SLOWLY change from dog days of Summer to FALL. The cold nights and crisp mornings call for, as Iliza Shlesinger says "PumpkinEverything!!!"

Read More