My Blog #ketogenic diet

Maybe you're starting out, maybe you had a cheat day... either way...How do you get into Ketosis ?!

Do you need a Keto subscription box? What is it and do I recommend it?

Does starting a Keto lifestyle make you fearful of having to make multiple meal options, for your kids/family? Does my kid eat keto?

Let me tell you why you need to be doing more than just looking at pounds!

So many Books...these are some of my Favorite (Keto Friendly) Cook books. I think any new or veteran Ketoer could appreciate these.