My Blog #keto blog


Keto Egg Fast, My Results!

Have you seen people posting about "Egg fasts"? I have! and I decided to give it a try and record my results - how I felt - do daily blood tests and Share it with all yall!

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Dry Farm Wines, Is it worth the Hype?

0 carb, 0 sugar, 0 additive wine? Ok I will bite - but what does it TASTE like???

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Keto while Pregnant ?

Not sure about staying on Keto while Pregnant? See my tips here.

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Need help avoiding sugar?

Not sure how or why to cut Sugar from your diet? Maybe this will help!

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How does the Ketogenic diet work?

Do you know what the Ketogenic diet is? How it works? If it is right for you? Let me simplify it all for you, Here.

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Keto Krate, Is it worth it?

Do you need a Keto subscription box? What is it and do I recommend it?

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I hope you're not JUST weighing!

Let me tell you why you need to be doing more than just looking at pounds!

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Intermittent Fasting? Should I be doing that?

Have you heard the terms "Intermittent fasting" - "IF" or - "16/8" when reading/discussing Ketosis? Not sure what it is or if you should be doing it? Let me break it down!

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Common Mistakes & Things to Avoid on Keto

New to Ketogenic? Do you know what to avoid? Let me Help.

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Need Help Starting a Ketogenic lifestyle?

Unsure where to even start! No clue what to buy (much less where?!)

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10 Tips for Every NEW Ketoer

Here are ten things that I wish someone had told me BEFORE I started my Ketogenic diet!

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