Yellowstone. The family vacation you did not know you Needed!

Planning your next family vacation? Read this first!

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Insurance and PBMs CHANGING the GLP-1 Guidelines?

Have you seen the latest GLP-1 updates? I have been looking into what other countries are doing - how will the US respond? Well they have already started ...

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Compound Tirzepatide Options I have researched

Have you done your research on your compound weight loss medication?

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Derby Activity for Kids - Egg Jockeys!

Need a Derby activity to keep kids busy? Don't throw away those Easter eggs then...

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GLP-1 access from the comfort of your home? Is it possible? Here is a review for Weight Watchers Clinic - Sequence

Interested in the Weight Watchers GLP-1 clinic ? Read about it here and how it went for Me! p.s. there is also a discount inside

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Indianapolis with Kids

Traveling to Indianapolis? Here is what we did and what I suggest (and don't suggest!)

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Traveling with Kids

Traveling with kids can be hard, but it doesn’t have to be. Here are some times we have picked up over the years for traveling with 2 toddlers

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Check Out my Inspiring Locals Feature!

I was honored with being a December "Inspiring Locals" feature or Raleigh NC Voyage Magazine !

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The car wreck that lead to a career change...

I get asked a lot by Brands that I work with how I got into being a digital creator (influencer). This website was created because I had to keep copy and pasting my recipe I would send to people over and over again, and it was easier to just create a page to send everyone... but here is the whole story.

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Keto Egg Fast, My Results!

Have you seen people posting about "Egg fasts"? I have! and I decided to give it a try and record my results - how I felt - do daily blood tests and Share it with all yall!

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Why do I need Electrolytes on a Ketogenic diet ?

Ever heard of the Keto Flu? Here is how to combat it - and maybe even NEVER experience it

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Dry Farm Wines, Is it worth the Hype?

0 carb, 0 sugar, 0 additive wine? Ok I will bite - but what does it TASTE like???

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