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- Jennifer @KetosisMom
Keto Sausage Veggie Bake
makes: 4 servings
Nutrition: Calories 213, 18g Fat, 7 NET carbs, 8g Protein
Dice these ingredients:
1/4 Yellow Onion
4 small sweet Peppers
1 cup Okra (you can also use broccoli)
and cut 1 polish sausage into round circles
(if you have some non #ketoers eating cut up some round small potatoes and put on 1 side as well)
Spray pan with olive oil before placing all of he above on it.
Once you have all veggies laid out put sausage on top so that the fat covers the veggies while cooking.
Spray everything with olive oil again.
Season with @flavorgod ranch and italian zest seasonings. .
Bake at 400 degrees for 20 mins. Remove and toss everything around. Put back in oven another 8 to 10 mins. .
makes 4 servings.
You can also serve this over Zoodles or Quinoa if needing something extra! .
#keto #ketocommunity #ketolife #ketofood #ketokitchen #ketomeals #ketosis #ketosismom #ketomom #dadmeals #ketoforthenoncook #easyketo #ketomadeeasy