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2 tbsp water

1.5 tbsp pumpkin puree

Pumpkin Spice

Flavor god Buttery Cinnamon Roll (optional)

1 egg

1 tbsp oil (I used this)

1/4 cup almond flour

2 tbsp sugar substitute (this is what I used)

1 tsp vanilla extract

If making your own whipped cream:

1/4 cup heavy cream

1 tbsp Nutpods Pumpkin Spice

1 tsp vanilla

sugar sub (amount to your own liking)

optional topping: ChocZero Syrup


This is what I used

This is what works best: would be a nice gift option to give someone


1) Use butter to grease a microwave safe coffee mug

2) Add all main ingredients into the mug - and mix it all until well combined

3) Heat in microwave for 90 seconds and let sit for 1 min after heated

4) Remove mug cake and place a plate over the top of the mug, flip the mug. The cake should come out easily


5) Make the whipped cream topping

- Mix whipped cream, nutpods, sugar sub, and vanilla extract until it becomes thick with peaks


Top mug cake with all toppings, including choczero syrup


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