Easy Recipes #keto pumpkin spice

My advice for those going to Target (or anywhere near Starbucks) - especially int the Fall!... Make & Take your OWN Pumpkin Spice treats. Beat the Carb Monster! & Save $ doing it.

Ever wake up and crave a muffin? See your husband eating said muffin ...and you almost grab one too until you realize "nope! that is NOT keto!" Make one of these - simple - easy - 2 mins to do!