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Keto Friendly Crockpot "Chili"

Makes 10 servings

(Crockpot Recipe)



Yellow Onion

Goat Cheese


Salt & Pepper

80/20 Ground Beef (about 2 lbs)

You can also mix in another meat of choice - Bison, Turkey, Chicken etc

Tomato Sauce - 1 can

Tomato Paste - 1 can

Chicken Broth/Bone Broth

Chili Powder

Onion Salt

Garlic (fresh, minced, or spice)

*** I used Flavor god seasonings - garlic lovers, chipotle, italian, and Taco Tuesday



Cayenne Pepper/Red Pepper flakes

Coconut oil


1) Brown all meat and put into a coconut oil coated crockpot

2) Dump in 1 -2 cups chicken broth, Tomato paste & sauce, as much diced onion as you like, spices, and you may add veggies if you like. I had used zucchini, eggplant, okra, and spinach before. Add 1 cup of water as well. 

3) Cover and cook mixture on high for 6 hours. Stir every 2 to 3 hours.

4) Spoon out 1 bowl (serving 1 of 10) and top with mozzarella, goat cheese, avocado, and fresh diced onion. S&P and serve immediately. 

* Freezes well!

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