My Blog #lchf

Ever heard of the Keto Flu? Here is how to combat it - and maybe even NEVER experience it

The first thing new Ketoers scratch their head over is Morning Coffee. Yes, oil and butter is what is recommended - sounds weird huh? Let me help...

New to Ketogenic? Do you know what to avoid? Let me Help.

Unsure where to even start! No clue what to buy (much less where?!)

In NY state, the weather is starting to SLOWLY change from dog days of Summer to FALL. The cold nights and crisp mornings call for, as Iliza Shlesinger says "PumpkinEverything!!!"