231 calories , 36 g protein, 5 total carbs, 2.5 g fat PER sub roll
8 egg whites (separated from room temp eggs) or liquid egg whites
1 egg yolk
2 tbsp Nutritional Yeast
2 tbsp Gelatin Powder
1 tsp Redmond Real Salt (use code: KETOSISMOM and get % off) #affiliate
2.5 tsp cream of tartar
1 tsp baking powder
1 tsp baking soda
1 cup egg white protein
optional: Spices - Italian or everything but the bagel seasoning
Nutiva Butter Coconut oil (use to grease pan for baking)
Whip egg whites first
then add in dry ingredients as egg whites Whip slowly.
Combine all ingredients minus the egg white protein, and egg yolks into a mixer.
Whip for about 7 - 8 mins until "fluffy" and it is not expanding anymore
Add in on a lower speed the egg white protein
Then slowly add in egg yolk on a low speed, only mix until it is blended fully.
Place into small mounds (use an ice cream scoop) or just a large spoon. A Soup ladle could also work.
Place into oven at 350 for 25 -35 mins
Turn off oven and leave sitting in oven for approx 10 -15 mins (helps from falling) Do not slice/remove from pan until fully cooled
Store in fridge up for 3 days Freezer 1 month
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- The Ketosis Mom