1 min read
Keto Spinach Chili

Keto Spinach Chili

Makes 8 servings

201 cals, 9.4 total carbs (6 net), 10.4 fat, 17 protein

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1 can tomato paste

1 package raw spinach (or frozen is fine as well)

1 can crushed tomatoes (I use Aldi + garlic)

1+ lb 80/20 or higher fat ground beef

2 cups water

1 can of kidney OR pinto beans (this is optional and cutting this portion down will save carbs)

optional: garlic spice, onion salt, oregano, basil (spices of choice)

I use flavor god seasonings


1) Brown the meat with spices on stove top/instapot until fully cooked through

2) add all other items into a crockpot/instapot and cook. Crockpot - slow cook for 5+ hours - follow instapot instructions for simmering soups. Stovetop - add meat to a pot and combine all ingredients and simmer for approx 45 mins on medium heat. 

3) Add avocado, goat cheese, sour cream, shredded cheese or chives to the top and serve once cooled (according to your daily allowed macros)


Note: You can also add dry farms 0 carb wine to this to simmer for added taste (red wine)

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