1 min read
Keto "Queens"  Hawaiian Rolls

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- Jennifer @KetosisMom

You've heard of Kings Hawaiian Rolls?

I call these Keto Queens Hawaiian Rolls !

Visual Video of How to make these

Mixer Used


10 egg whites (separated from room temp eggs) or liquid egg whites

3 egg yolks (or if you cannot separate well, use liquid egg whites and 3 whole eggs) 

1/3 cup Swerve sugar sub, 1 tbsp brown sugar sub 

2 tbsp Nutritional Yeast 

1 tsp Redmond Real Salt (use code: KETOSISMOM ) #affiliate

2.5 tsp cream of tartar 

1 tsp baking powder

1 tsp baking soda 

1 cup egg white protein 

1 tsp pineapple extract

Nutiva Butter Coconut oil (use to grease pan for baking)

Whip egg whites first 

then add in dry ingredients as egg whites 

Whip slowly.

Combine all ingredients minus the egg white protein, pineapple extract, and egg yolks into a mixer.

Whip for about 7 - 8 mins until "fluffy" and it is not expanding anymore 

Add in on a lower speed the egg white protein

Then slowly add in egg yolks 1 at a time on a low speed, only mix until it is blended fully. Add in pineapple extract at same time as egg yolks

Place into small mounds (use an ice cream scoop) or just a large spoon. A Soup ladle could also work.

 Place into oven at 350 for 25 -35 mins

Turn off oven and leave sitting in oven for approx 10 -15 mins (helps from falling) Do not slice/remove from pan until fully cooled
Store in fridge up for 3 days Freezer 1 month

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- The Ketosis Mom

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