You've heard of Kings Hawaiian Rolls?
I call these Keto Queens Hawaiian Rolls !
Visual Video of How to make these
3 egg yolks (or if you cannot separate well, use liquid egg whites and 3 whole eggs)
2 tbsp Nutritional Yeast
1 tsp Redmond Real Salt (use code: KETOSISMOM )
2.5 tsp cream of tartar
1 tsp baking powder
1 tsp baking soda
2/3 cup egg white protein
1 tsp pineapple extract
Nutiva Butter Coconut oil (use to grease pan for baking)
Whip egg whites first
then add in dry ingredients as egg whites
Combine all ingredients minus the egg white protein, pineapple extract, and egg yolks into a mixer.
Whip for about 7 - 8 mins until "fluffy" and it is not expanding anymore
Add in on a lower speed the egg white protein
Then slowly add in egg yolks 1 at a time on a low speed, only mix until it is blended fully. Add in pineapple extract at same time as egg yolks
Place into small mounds (use an ice cream scoop) or just a large spoon. A Soup ladle could also work.
Place into oven at 325 for 20 minsTurn off oven and leave sitting in over for approx 10 -15 mins (helps from falling) Do not slice/remove from pan until fully cooled
Store in fridge up for 3 days Freezer 1 month
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- The Ketosis Mom