Keto Chicken Enchiladas


1 min read

Keto Enchiladas

Makes 10 Servings

1 Serving: 167 Calories, 12g Fat, 4g Carbs, 8g Protein

Enchilada Sauce:

3 cups unsalted chicken broth 

½ cup tomato puree

1/4 cup Chili powder

1 tsp dried oregano

1 tsp cumin

1/2 tsp salt

1/2 tsp onion powder

1 tsp granulated erythritol

1/4 tsp cayenne powder

1/16 tsp ground clove

1/16 tsp ground cinnamon

2 Tbsp butter

1 tsp minced garlic

(You can also add @Flavorgod seasonings - I have started using Chipotle, Everything Spicy, and Taco Tuesday in place of the spices above!)


Casserole

1 bag shredded cabbage (we like the purple shredded the best)

3 chicken breasts cut into small pieces OR 3 cans of Chicken in water

2 jalapeños diced/minced (depending on your own preference)

2 cups shredded cheddar cheese


Directions:

Preheat the oven to 350F

Place cabbage in water and boil approx. 14 mins

Put all of the ingredients into a medium to large frying pan on medium heat.

Simmer, stirring occasionally. It will be thin but flavorful. It will thicken-up in the oven as the enchiladas cook.

Next place the chicken breasts in the sauce and cover cooking on medium high for 15-20 minutes.

You may Remove chicken and shred it or leave in hunks

Keep 1 cup of the sauce put aside. Mix the chicken in with the remainder of the sauce and the diced jalapeños.

In a casserole dish layer cabbage to cover the bottom.

Then layer ½ of the meat mixture, followed by ½ cup pf cheese then repeat for a second layer.

Top with the remainder of the cheese and drizzle the rest of the sauce over the top.

Cook in the oven for 30 minutes or until the cheese on the top is bubbling.

Enjoy with some sour cream!

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