Keto Burger Patty
Makes 4 burgers
("bun" is a Keto Everything Bagel)
Ingredients
approx 2 lbs ground beef
2 tbsp Worcestershire sauce
2 tbsp Ranch dressing
2 oz Goat cheese crumbles
1 tbsp Sweet baby Ray's bbq sauce
3 oz crushed pork rinds (I used spicy ones from aldi)
1 egg
salt and pepper to taste
Optional: Flavor God garlic seasoning
Optional: 3 tbsp Chia seeds (I use Chia seeds often to aid in digestion !)
Directions
1) Combine all ingredients in a bowl and mix/knead until well combined
2) Separate into 4+ burger patties and cook immediately OR freeze wrapped in saran wrap for future use
* Cook meat according to your temperature preference via stovetop, oven, or grill