1 min read

Keto Beef & Bean Enchiladas

Makes: 8 servings


3/4 head of cabbage

2 cups shredded cheese (of choice. I used mild cheddar and mozzarella in MFP macros)

2 tbsp coconut oil

2 tbsp olive oil

Taco seasoning (I used flavor God spices see YouTube video here)

16 oz ground beef

4 tbsp salsa/tomatoes and green chilies

2 oz tomato sauce 

1 cup chicken broth

Optional: Jalapenos, Onions, Peppers

Optional: 1 can kidney beans


1) Thinly slice head of cabbage and place in pot of boiling water for 14 mins

2) While cabbage cooks: Also cook meat with sauce, broth, spices, olive and coconut oils, and salsa until fully browned. (+ any additional veggies or beans added)

3) Line casserole dish with oil of choice. Drain cabbage and place boiled cabbage in the bottom of the dish.

4) Place meat mixture (including juices) over top of cabbage in dish. Then top entire dish with 2 cups of shredded cheese of choice. 

4) Bake dish at 350 F for 25 to 35 mins, you want melted cheese and cooked through casserole, no burn parts. 

5) Cut into 8 portions and serve topped with sour cream. Enjoy! 

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