1 min read
Keto Banana Foster mug cake

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Keto Banana Foster mug cake

makes 1 serving

500 cals, 7 NET Carbs, 12 protein, 44 FAT

(does not include ice cream used)

YouTube How To

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Cake portion:

2 TBSP Almond Flour

1/2 TBSP Brown sugar alt (I use)

1 TBSP Sugar Sub (I use)

1 TBSP Choc zero Banana Syrup

1 tsp Banana extract

1 egg

1/2 tsp baking powder

splash of heavy cream

1 tbsp butter (melt before you begin or cut into small pieces prior to mixing ingredients together)


1 pinch cinnamon

1 tbsp Choc zero caramel syrup

1 tbsp butter

1 tbsp brown sugar alt

ice cream: I used Aldi low calorie, high protein vanilla bean


1) Combine all "cake" ingredients in a coffee mug and mix until well combined

2) Heat in microwave for 90 - 120 seconds - depending on your microwave power strength

3) Combine the "Topping" ingredients and heat for 30 secs

4) Cut mug cake in half in a bowl. Place 1 scoop of ice cream of choice in middle. Then drizzle the topping sauce over the top of everything.


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