Egg Muffin Breakfast Sandwich
Nutrition: 515 cal, 41 g fat, 27.4 g protein, 4.2NET carbs
I prefer the egg molds - silicone used here was a square mold
¼ cup almond milk
¼ cup cheddar cheese (or your choice of cheese)
1 sausage patty
Optional: Choczero Maple syrup
- Spray a pan with olive oil/coconut oil. Be sure to also spray the mold/lid you use
- Crack 1 egg and mix with ¼ cup nut milk until blended
- Place ½ of the mixture into each egg mold. COVER pan with a lid until the egg looks bubbly/almost done. Remove lid and let cook a few more seconds until done
- Remove egg “bread” and top with the remainder of the ingredients to make a “sandwich”
Egg Molds that would work: (also work with pancakes)
1) Multiple Shapes
2) Circles only
3) Bc I love Disney!
I used a mason jar lid here - it worked but not as well!