1 min read
Egg Muffin Keto  Breakfast "Sandwich"

FTC Disclaimer Required for all Influencers: 

I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts and giveaways for my audience. The links posted throughout my website I may earn from by you making purchases or utilizing the codes for a discount for yourself. 

Thank you for supporting my business! My Privacy Policy is located at the bottom of the main website page, I do not sell any information or collect information personally. If you would like to be added to my Newsletter register under Berry Blasts on the Home Page. 

- Jennifer @KetosisMom

Egg Muffin Breakfast Sandwich

Makes 1

Nutrition: 515 cal, 41 g fat, 27.4 g protein, 4.2NET carbs

I prefer the egg molds - silicone used here was a square mold


1 egg

¼ cup almond milk

¼ Avocado

¼ cup cheddar cheese (or your choice of cheese)

1 sausage patty

Optional: Choczero Maple syrup



  • Spray a pan with olive oil/coconut oil. Be sure to also spray the mold/lid you use
  • Crack 1 egg and mix with ¼ cup nut milk until blended
  • Place ½ of the mixture into each egg mold. COVER pan with a lid until the egg looks bubbly/almost done. Remove lid and let cook a few more seconds until done
  • Remove egg “bread” and top with the remainder of the ingredients to make a “sandwich”

Egg Molds that would work: (also work with pancakes)

1) Multiple Shapes

2) Circles only

3) Bc I love Disney!

I used a mason jar lid here - it worked but not as well!

* The email will not be published on the website.