Egg Muffin Keto Breakfast "Sandwich"

1 min read

Egg Muffin Breakfast Sandwich

Makes 1

Nutrition: 515 cal, 41 g fat, 27.4 g protein, 4.2NET carbs

I prefer the egg molds - silicone used here was a square mold


1 egg

¼ cup almond milk

¼ Avocado

¼ cup cheddar cheese (or your choice of cheese)

1 sausage patty

Optional: Choczero Maple syrup



  • Spray a pan with olive oil/coconut oil. Be sure to also spray the mold/lid you use
  • Crack 1 egg and mix with ¼ cup nut milk until blended
  • Place ½ of the mixture into each egg mold. COVER pan with a lid until the egg looks bubbly/almost done. Remove lid and let cook a few more seconds until done
  • Remove egg “bread” and top with the remainder of the ingredients to make a “sandwich”

Egg Molds that would work: (also work with pancakes)

1) Multiple Shapes

2) Circles only

3) Bc I love Disney!

I used a mason jar lid here - it worked but not as well!

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