Not sure how or why to cut Sugar from your diet? Maybe this will help!
Do you know what the Ketogenic diet is? How it works? If it is right for you? Let me simplify it all for you, Here.
Let me tell you why you need to be doing more than just looking at pounds!
Have you heard the terms "Intermittent fasting" - "IF" or - "16/8" when reading/discussing Ketosis? Not sure what it is or if you should be doing it?
Let me break it down!
New to Ketogenic? Do you know what to avoid? Let me Help.
Unsure where to even start! No clue what to buy (much less where?!)
Here are ten things that I wish someone had told me BEFORE I started my Ketogenic diet!