Keto Bourbon Chicken

1 min read

Keto Bourbon Chicken

Makes 4 servings

YouTube How to Video


1+ lbs chicken breast - cut into pieces

1/2 cup bourbon of choice 

1/4 cup liquid aminos

2 tbsp apple cider vinegar

1/2 cup brown sugar substitute 

3 tbsp sugar free ketchup

garlic/onion minced (volume to your level of liking)

red and yellow peppers minced (volume to your level of liking)

1 tbsp sesame oil 

1 tbsp olive oil


1) saute and brown the chicken cubes in olive and sesame oil. add in the minced garlic and peppers (if using) . Once browned set aside in bowl.

2) In same pan mix all other ingredients. approx 5 mins on medium heat until it starts to slightly thicken.

3) add chicken veggie bowl into sauce pan and fully coat.

Serve with fried cauliflower rice or brocolli. 


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