Easy Recipes #ketosis

These bagels have a great taste and provide just enough morning FAT on a ketogenic diet. Top with cream cheese or toast them and eat plain! You could even make a sandwich with them, YUM!

These brownies are by far one of my FAVORITES! They have just enough FAT & Chocolate ooey gooeyness!

My advice for those going to Target (or anywhere near Starbucks) - especially int the Fall!... Make & Take your OWN Pumpkin Spice treats. Beat the Carb Monster! & Save $ doing it.

It's FALL! Break out the #PumpkinSpiceEverything! Warning: These Cream Cheese Pumpkin Squares are addicting!

These FAT BOMB ice cream cups are good if you need a lot of FAT to your Macros for the day. Note the syrups and chocolate pieces are high in fiber and make the NET Carbs lower. You will need to log your ingredients separately if you do not use the exact ingredients suggested.

Sometimes You just CRAVE peanut butter!

These are by far one of my all time favorite (quick) fat bombs! I have made these multiple times with different nut butters ! All good!

These muffins I have made a few times. I pulled the original recipe on Pinterest. I have noticed it on quite a few blogs - I do change ingredients out as a perfect my recipes! And these are MMMMm!

Keto does not have to be hard, or complicated! You do not have to be a Chef and make things that look perfect to get into Ketosis. This is a favorite of mine - simple! and lots of Fat!

This is a SIMPLE Keto Shake that can replace a morning Coffee or a Pre/Post workout shake! A Great way to get some good FATS!

Crave Pizza or have others constantly eating it around you? Have NO fear, Keto Pizza recipe is here!

In a hurry but need something NOW?!