Keto Cacao Brownies

These brownies are by far one of my FAVORITES! They have just enough FAT & Chocolate ooey gooeyness!

Read More
2 min read
0 Comments
Keto Pumpkin Spice Latte!

My advice for those going to Target (or anywhere near Starbucks) - especially int the Fall!... Make & Take your OWN Pumpkin Spice treats. Beat the Carb Monster! & Save $ doing it.

Read More
3 min read
0 Comments
Keto Cream Cheese Pumpkin Square

It's FALL! Break out the #PumpkinSpiceEverything! Warning: These Cream Cheese Pumpkin Squares are addicting!

Read More
3 min read
0 Comments
Keto Ice Cream

These FAT BOMB ice cream cups are good if you need a lot of FAT to your Macros for the day. Note the syrups and chocolate pieces are high in fiber and make the NET Carbs lower. You will need to log your ingredients separately if you do not use the exact ingredients suggested.

Read More
2 min read
0 Comments
Keto Reese Cup

Sometimes You just CRAVE peanut butter!

Read More
2 min read
0 Comments
Chocolate Chip Cookie Dough - Fat bombs

These are by far one of my all time favorite (quick) fat bombs! I have made these multiple times with different nut butters ! All good!

Read More
1 min read
0 Comments
Banana Nut Muffins

These muffins I have made a few times. I pulled the original recipe on Pinterest. I have noticed it on quite a few blogs - I do change ingredients out as a perfect my recipes! And these are MMMMm!

Read More
2 min read
0 Comments
Keto Summer Salad (Fat Bomb)

Keto does not have to be hard, or complicated! You do not have to be a Chef and make things that look perfect to get into Ketosis. This is a favorite of mine - simple! and lots of Fat!

Read More
1 min read
0 Comments
7 min "Flatbread" Pizza

In a hurry but need something NOW?!

Read More
1 min read
0 Comments
Chili Lime Shrimp

Need something with zero carbs???

Read More
1 min read
0 Comments
Cauliflower "Piggy Mac n Cheese"

This is my version of a "Piggy Mac"

Read More
1 min read
0 Comments
Egg Burrito Muffin

Like McDs egg burrito breakfast? Then you will love the flavor of this Keto friendly egg muffin!

Read More
1 min read
0 Comments